【运动笔记】20181118 腰腹锻炼
今天主要进行腰腹锻炼
1、？？20×4
这实在无法用几个字描述……双腿分立与肩同宽，微屈膝，反手窄握杠铃杆，手臂往下伸直，弯腰翘臀，腰往上起，吐气。
2、站姿划船20×3
这个动作以前记录过，唯一不同的就是不靠墙，不靠墙手实在是很累啊……
3、侧腰锻炼20×2
4、侧后腰锻炼20×2
5、斜板支撑1分钟
6、？？20×2
坐在垫子上，双手在后撑着，手指往前，屈膝并腿离地。腿往前伸，腰往后仰，肘关节弯曲；屈腿，身体往前移，尽量紧缩，吐气，腹部用力。
7、？？20×2
屈腿，交叉脚，离地，尽量保持腰挺直，双手合十，随着腰的转动往反方向平移。
8、向上抬脚20×2
9、空中单车15×2
10、卷腹15×2
11、平板支撑1分钟
7569
Aerobics
你那里天气如何？欢迎在steemauto里设置跟赞 @cnbuddy 给整个cn区点赞倘若你想让我隐形，请回复“取消”。
Congratulations,
you just received a 12.77% upvote from @steemhq - Community Bot!
Wanna join and receive free upvotes yourself?
Vote for
steemhq.witnesson Steemit or directly on SteemConnect and join the Community Witness.This service was brought to you by SteemHQ.com
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 31.75 AFIT tokens for your effort in reaching 7569 activity, as well as your user rank and report quality!
You also received an 3.32% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial