体验拉伸课程 My Actifit Report Card: 20181025
今天出去转了两圈，所以步数比平时多一点……
前天锻炼腿部之后，莫名其妙的在不是运动的时候扯到了左侧大腿；今天更郁闷，睡醒伸懒腰时扯到了右侧大腿……=。= 于是今天去运动时，美女教练请另一位给我安排了一节拉伸课……
我还是第一次知道原来健身还包括了这样的拉伸……拉伸还能专门设为一门课程……
这次主要是针对我的小腿和大腿给我拉伸放松……最后简单地给我做了一下肩颈、腰部的拉伸，就这样一个多小时就过去了……
她说我的肌肉很紧，如果不拉伸只靠力量锻炼的话，很难达到效果……嗯……我终于明白什么是教练们的绩效考核了……原来开卡后还有这么多种多样的收费课程啊……
可惜我的钱袋子不给力，是在没有加课程的钱啦……要拉伸，还是上上包含在卡里的瑜伽课好了……
8933
Walking
这个吧，你韧带不行了啦
@windowglass给您叫了一份外卖！
由 @wilhb81 小智&小白条 在晴空万里 骑着飞鸽给您送来
清凉夏日必配娃娃雪糕
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紧得没弹性了……？😅😅
很久没运动了吧，加油
@teamcn-shop 给allen来点零食吧……😀
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感谢感谢
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看youtube 自学。
拉筋操真的很好，随时随地可以拉
哈……这真是个好主意……不过我只能去其它视频网站，youtube要翻墙……😂😂
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真的拉筋很好
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