My Actifit Activity Log [11.24.2018] HEALTH COMPOUNDER: MORE ON SPIRIT
Let’s pick up where we left off...
I would like to take another opportunity to emphasize the importance of “Spirit”, the previously mentioned health category. Spiritual health is what determines the energetic top of all the other compounding health factors. What I’m saying is that your mental and physical health will be limited by your spiritual condition.
I think this is important enough to note as having a solid reason WHY must be laid before the MIND can go to work figuring out HOW!
As an example I will give you a challenge I often give to my personal training clients while we are climbing stairs.
Picture the last time you climbed stairs. Was it a difficult endeavour? Did you eagerly go out of your way to climb those stairs? On a scale of one to ten how easy was it to climb to the top, come back down and do it again?
This is your baseline.
Now! Picture this... The building you are in is on fire🔥🏢🔥. Not only that but your grandmother 👵 is on the very top floor... and, of course, the elevator is not in commission and the building is 13 stories high (Yeah! I know... that’s an unlucky number 🍀).
How did this change in circumstances change your attitude towards the stairs you were just climbing? Do you feel the shift?
Suddenly adrenaline energy is coursing through your body. Your spirit is fully engaged. You are transported into the here and now as you literally fly up the same stairs you earlier were dragging yourself up! What has possessed you? Where did this transformation in performance come from? Up the stairs you go! Two at a time!
As this scenario shows, this is the difference behind setting clear objectives that truly engage your spirit and ones that do not!
The difference is life changing wouldn’t you say?!
Keep on acti-stepping everyone!
wil.metcalfe
HOW TO GET AN #AUTOMATICWIN
- Get 10,000 steps before 10am.
- Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.
- At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.
- Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Do any of you guys & girls want to join me in getting your own #AutomaticWin? Simply follow the steps above to join me! The more #AutomaticWin’s around the world the better all around!
💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥
Excellent write up yet again. That analogy of the grandma and the stairs made it much easier to understand how the spirit affects the mental and physical energy. Wishing you a great and active Sunday ahead 👍💪😁
Posted using Partiko Android
Yesss, the spiritual element is quite a powerfull factor ;) awesomeness explanation... <333 and 13 is a fantastical number it's just highly misunderstood lol Much love Wil!
Your right about the power behind focusing on the SPIRIT @thereikiforest! It's uncommon to talk about this aspect of health so I hope that people can appreciate what I'm trying to bring to the forefront in my posts. Mostly people want to talk about the leaves and fruit on the tree (the catabolic/tearing down aspects of health such as intense workouts, etc.) but they over look the roots that are required to support that sort of action! I'm glad that your someone who understands this. :D
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 42.5 AFIT tokens for your effort in reaching 5703 activity, as well as your user rank and report quality!
You also received an 4.93% upvote via @actifit account.
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