My Actifit Report Card: October 19 2019
The night's are beginning to cool down up here in the central AZ hills but not frost yet which is a blessing. Nice to be out running in the sunny yet mild weather
with the leaves on the trees just starting to show a little Autumn colors and the flowers are still bright.
I wasn't the only one out on this wonderful day as the Mexican Jays with the flashes of their bright blue feathers as they fly through the woods gathering food and generally being a noisy bunch and even the honeybees were taking advantage of the day to gather nectar will they can.
. The route wasn't too touch and no problems tackling the hilly sections which seem to be a bit easier each time I run on them. After my Mexican diet yesterday (at least the tacos were fish and guacamole isn't bad for keto, can't say the same for the frijoles and nachos) I was eating well today with some wild-caught salmon. Bit of walking around with my dogs in the afternoon but no second workout today.
Hope all my running friends have a safe and productive weekend. 
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