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RE: My entry to the Actifit Plank Competition / basic Plank exercise.
Well done! Damn, 10 minutes, you're definitely up there in the winners category. We shall give it a go (we think), but we struggle with the 120 seconds plank we have to do to finish off the Ab class at the gym on Tuesdays in Bangkok!
oh hey im sure, someone will do 30 mins in this challenge.
but you, keep on practising to reach your goal. this is not about the challenge but about willpower, stay strong and you can reach 5mins if you only persist!
the best ive done in plank is 15 mins. my goal is 30 minutes. ill reach it one day im sure, ill just have to be steady about it.
if you say Bangkok i say its HOT!, its easier to do plank in cold place. cold air recharges the body as it heats up tremendously from plank.
Yea it is about persistence and practise. You'll get to 30 mins plank one day! We'll try or at least one of us will, this plank challenge over the weekend. We won't get up to 10 mins but just to get involved in the fun and stay healthy is good enough reason.