My Actifit Report Card and ulog: November 14 2018
Woke up with no real intentions of going to the gym first thing in the morning today, however my brother needed to be dropped off close by, so I thought why not?
It was the best decision ever as you get all your exercise done in the morning and feel refreshed for the rest of the day. Plus, I tried out the running cycle, where I ran at 04:45 pace for two minutes and then increased it to 04:15 pace for two minutes then back down to 04:45. I repeated this cycle until I reached 5km. It worked out well and I managed to reach 5km in the desired time of 22 minutes and 29 seconds (average pace of 04:29)....meaning I shave off a second from the average I'm aiming for. The best part was, I didn't feel tired at all, but I didn't want to push on further and over exert myself. It's about achieving the same results multiple times first before proceeding on.
The rest of the day was mainly spent at home continuing on with revision, job applications and some house chores. 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 41.875 AFIT tokens for your effort in reaching 10318 activity, as well as your user rank and report quality!
You also received an 3.79% upvote via @actifit account.
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