My Actifit Report Card and ulog: November 10 2018
Not at my best today with a 4k run done in 18 minutes 45 seconds on the treadmill in the gym. I was going to do a 5k run, but didn't pace myself and couldn't find the extra push for that final kilometre. My average pace was at 04:40, which is below optimal. I am aiming to keep it at 04:30 in order to do a 5k run in 22 minutes and 30 seconds and eventually being able to do a 10k in 45 minutes, if I manage to keep the same high pace. This is my target that I am working towards. However, friends told me to run between the 04:30 pace meaning running comfortably at 04:45 with interval sprints at 04:15 for a minute or two and work on this cycle until I feel comfortable and then testing new limits. It does make sense rather than trying to pace it at one speed.
The ultimate aim is completing a marathon by my 30th birthday (9th Jan 2021), but first a couple of 10k races (which I have done before) to get myself in gear again before taking on a couple of half marathons. It shouldn't be about the time(s), but I am competitive and ideally I want to set a good time in all my races. Is this the start of a racing regime training? Let's see! 
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