Oregon workout (My Actifit Report Card: November 6 2019)
Soft session today.
16 km on bicycle and an Oregon workout for fitness training specially for runners.
15 specific core exercises with a transitional sprint run between them.
I’m destroyed... and tomorrow we have the main dish of the week plan, 2 repetitions of 3000m below 3’50”/km...
Wish me good luck 😂
#running #runningproject #photography #lifestyle #athletics #palnet #neoxian #marlians #cc #sportstalk
Haha, you call 16km a soft session?
That's dope
Comparing with the workout of today yes 😂😂
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