and after the rain...(My Actifit Report Card: June 12 2019)
...here comes the sun again!
Sunny but a fresh day at Barcelona. Today we have done our hard workout of the week.
12 repetitions of 500m with 200m jog of recovery in between.
And it has been an amazing workout, we have started doing the first in 1’57” and ending the last one in 1’42” which is a pace of 3’24”/km.
The important point of all of these trainings are the feelings we get and frankly, they have been really good...again, it’s really a pity not having a target race in the calendar.
Tomorrow we plan to do the short but progressive run of the week, will see.
Keep on running!
Great stadium.
Posted using Partiko Android
Espectacular
Posted using Partiko iOS
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