Flying Low (My Actifit Report Card: November 13 2018)
Exceptional speed workout. Today we have enjoyed so much despite we were very concerned about the number of speed repetitions that were waiting for us...
Finally, the five of us have been finished very satisfied with the times and feelings obtained.
The running plan really works!
Today's Running Menu:
Starters:
2 Km of Warming-up run, soft...Main Dish:
3 Blocks of 10 repetitions of 200m, resting 30" between repetitions and 2' between blocks ... super hard workoutDessert:
1Km of Cool Down jog over the grass without the running shoes + Soft StretchingTranslated to running Language: 2Km WU+3x10x200m r30";R2'+1Km CD
I started the first Block of 200m at an overall time of 40"/200m so 3'20"/km pace, the second has been done at 38"/200m so 3'10"/km and the third at an overall time of 36.5"/200m being the last one 35" which means at pace near to 2'50"/km.... amazing!
Summary:
- 10 Km run in 57’
- 6 Km of quality Run
- Average Heart Frequency: 141 bpm
- Maximum Heart Frequency: 178 bpm (the sensor failed during the warm-up reaching 194 = impossible ;-))
- Total time including Stretching: 70’
For your information, since Sunday this week I am publishing my weekly training plan, just in case you would like to follow it. You can find the training plan published every sunday at @runningproject . The current week's plan is "@runningproject's 5K to 10K Weekly Running Proposal - WK01".
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
Really cool training. Like the spikes from the garmin app :D
Thanks
Posted using Partiko iOS
Yo últimamente no paso de ir y volver al trabajo y algunas sentadillas...
Algo es algo 😉
Posted using Partiko iOS
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
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