나의 액티핏 리포트 카드 10월 21 2019

in #actifit • 5 years ago

현재는 과거가 되고 미래가 된다! 현재에 충실하자!🤗

5km 달리기에 도전한지 한 달이 지나고
이제 편안히 달리고 있다!
계속 뛰면서 거리를 7km까지 늘려서
더 달리고
하체 근력운동도 같이 하면서
더 좋아진 것 같다!

내년에는 10km로 도전도 꿈꿔볼 수 있을 것 같다!
내 무릎이 견뎌준다면😊


10095
걷기, 달리기, 러닝머신
Height
센티미터
Weight
60 킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

#kr #busy #health #sports #sportstalk
5 years ago in #actifit by
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     5 years ago 

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