Some sessions are definitely better than others for me. There are times when I just can't seem to get my mind to still, but I've realized I still get benefit from taking the time. :) I've done ones as short as 3 minutes just to try to focus and re-center myself.
Some sessions are definitely better than others for me. There are times when I just can't seem to get my mind to still, but I've realized I still get benefit from taking the time. :) I've done ones as short as 3 minutes just to try to focus and re-center myself.