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RE: A Tale of Two Extremes {Meditation & Running}
I am terrible and mediating or quiet time I am kind of hyper and always on the go, the closest to meditating for me is my photo walk and photo editing
thats a good run today and that will get you ready for running in hot conditiions for sure
Thanks for being an active member of SteemUSA !tip
I think a lot of people have a hard time slowing down. ;) Spending time out in nature can be very calming, though, so I think that counts.
Oh boy is it getting hot here already! Tough to want to move around at a high intensity, but I'm trying to will myself through it!
I am sure that is the case, but MY family say I am over the top with it, but it is just the way I am full speed ahead or stop I don’t hve any other speed settings LOL
It must be hard inthe heat I know its bad enough here inthe peak of summer and I think it is a lot worse there