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RE: My Actifit Report Card: July 11 2019
I will do my best I am trying to keep over 7K a day on Drs advise, but have been well over that for the last 10 days so I have been on a roll, tomorrow is a rainy day and my knee is aching o I may have a quiet day :)
7k. Good record! Same as you, I like to walk a lot too. My knee recently is aching. After see doctor and take glucosamine pills, it getting well.
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Thanks I slipped on something spilled on the train yesterday so thats my current issue, I do have weak knees as I fractured both knee caps when I was 18, so at the time they give me issues and I am kind of used to it :)
Oh I see. Do take care health and knee as well. Have a nice day!!😊
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When I was young I wasn't sensible, but now I do :)