Today's day I started from running:
Blunt: 5.07 min / km
Immediately after the run, I did some strength training for checking. His rules are very simple. We only do 2 exercises, i.e. pull-up with the handle and pump, and then break. We repeat the circuits until we can not do any exercises. With each circuit the rate increases and so:
1 circuit - 1 pull-up / (number of pulls * 3) push-ups / Rest (number of pulls * 10) or 1 pull-up 3 push-ups 10 seconds break
2 circuit 2 pull-ups 6 push-ups 20 sec. Breaks
3 circumference 3 pull-ups 9 push-ups 30 sec. Breaks
and so I managed to get 7 pulls and I fell on the pumps :)
Of course, all repetitions we do from full extension and strained body to full extension, keeping the body tense. We do without cheating, bending, clenches, etc., purely for strength.
At about 14 o'clock I went for the right calisthenic training, which consisted of 4 circuits, and each of 17 exercises.
Many muscles are involved in the exercise, in fact more than the picture from the training.
Regards and encourage you to train your calisthenics.
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