My Actifit Report Card: February 16 2020

in #actifit5 years ago

Lots of activities today, I start with a bodyshame pic today, because I let my self go in the last couple of months and am even slightly overweight now :)
It’s so on, expect me to come back stronger, leaner and more flexible again.
Today I started with a short crow pose training, followed by a lot of walking, then ice skating at the Viennese ice rink in front of the town hall. Then walked again couple of kilometers, grabbed a bike and visited my father. Back at home I did a yoga strength training and finished with a yoga synergy sequence I learned on my teacher training in Balli.


21554
Walking,Cycling,Skating,Aerobics
Height
176 cm
Weight
74 kg
Body Fat
22 %
Waist
86 cm
Thighs
cm
Chest
99 cm

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