First Run (My Actifit Report Card: August 21)
I was not running for two and a half years, after a surgery on my left feet kept me away from the running shoes...
Today I decided to start training again, and it was extremely difficult. In the past I was running 30 minutes sessions (5 min warm-up + 20 minutes running + 5 minutes cool down), and I decided to start with the same pattern.
Unfortunate, I was able to do only 3.57 kilometers, but I'm motivated to improve with every session:
August Challenge: 331259 more steps to go.
Great start. Seems like a reasonable length of the first run.
Posted using Partiko iOS
Thanks! Yes, every step is helping to get better in shape, and I know that numbers are not important. Important is to keep going...
Posted using Partiko Android
I believe that taking it slowly and gradually is also wise for not getting injured.
Posted using Partiko iOS
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
...and remember, you are only one run away from a good mood!.
@marenontherun quote
Hi @steemmillionaire!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.344 which ranks you at #7960 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 147 contributions, your post is ranked at #50.
Evaluation of your UA score:
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 54.125 AFIT tokens for your effort in reaching 12425 activity, as well as your user rank and report quality!
You also received an 0.45% upvote via @actifit account.
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