My Actifit Report Card: January 30 2019

in #actifit • 6 years ago

Alright, so it's me @steemjoker joining the Actifit bandwagon and following some steemian fitspiration. I'm not sure if I can really do this religiously but I will try and start today. I usually exercise an hour each day so I should be good, I guess. It's the end of January 2019, I guess this will be a good day to start am exercise routine.

(January 30, 2019)
Today, I did:
stretching
jogging
crunches
weights
cooldown

I guess that's enough for today. Off for a healthy meal now. Ciao

11697
Jogging
Height
142 cm
Weight
40 kg
Body Fat
%
Waist
65 cm
Thighs
cm
Chest
cm

6 years ago in #actifit by
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     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 38.5 AFIT tokens for your effort in reaching 11697 activity, as well as your user rank and report quality!
    You also received an 3.09% upvote via @actifit account.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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       6 years ago 

      Congratulations @steemjoker! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

      You received more than 50 upvotes. Your next target is to reach 100 upvotes.

      Click here to view your Board
      If you no longer want to receive notifications, reply to this comment with the word STOP

      Support SteemitBoard's project! Vote for its witness and get one more award!

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        [-]
         6 years ago 

        Hi, @steemjoker!

        You just got a 0.02% upvote from SteemPlus!
        To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
        If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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           6 years ago 

          Hello @steemjoker! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!

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