Be Cautious at Gym & My Actifit Report Card: March 17 2019
I always, wonder what is better either running in open or doing some cardio exercises at Gym. While I was gyming, my trainer told me , its better to have open running then treadmill. And I have felt it. Running in open needs more stamina then a treadmill. As open running requires you to push hard to run, while a treadmill machine make you move.
Anyway, I just came across this wonderful post from @ourdailyboard about silly mistakes made at Gym. A worth reading .
https://steemit.com/@ourdailyboard/mistakes-in-the-gym
Today I again missed to keep the @actifit moving on phone there by making a good amount of activity count loss. Still manage to score 5k. Hope to build upon it. Sooner.
Keep Steeming...Steem On!!
Thanks & Namaste
Sometimes I forget to open actifit in my mobile and at the end of the run I understand how many steps I have lost...
Let's actifit!
Does it make any difference w.r.t. activity count? 😉
Yes.....5000 is the minimum to get some upvote. Which is quite maneagable considering it takes into account any kind of movement....like even if you make a travel by car...the clock remain ticking😜
Posted using Partiko Android
Ohh, then what's the point of Actifit! Perhaps, it want everybody to keep moving or shaking. So even if you travel in a car, roads should be typical Indian ones ...kuchcha mud roads would be even better to keep you fit though your vehicle can become unfit. (It looks to be a zero-sum game.).
And actually, I was asking about the difference in activity count for treadmill as compared to actual running. But as you say, it doesn't matter.
Actually yes....it is of no use...till their is a full proof mechanism about the activity count....
I never tried these app on treadmill....
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 27.5 AFIT tokens for your effort in reaching 5042 activity, as well as your user rank and report quality!
You also received an 1.03% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Hi @steemflow!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.081 which ranks you at #3496 across all Steem accounts.
Your rank has improved 17 places in the last three days (old rank 3513).
In our last Algorithmic Curation Round, consisting of 226 contributions, your post is ranked at #46.
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