A Step towards @thehealthylife - My First Actifit Report Card: December 19 2018
A normal conversation over a contest post ended up with my first ever @actfit report card.
It just happen yesterday , that I was talking to @lizanomadsoul and she asked me to try @actfit. She was promoting her new contest through @thehealthylife.
I heard of @actfit dapps on Steem a lot before but never ever tried it . I could not resist @lizanomadsoul offer and straightaway downloaded the Android app on my mobile and started to learn the ifs and bits. Pretty excited about my first @actfit post, however, not sure if the post going to be successful or not .
Anyhow, I used to do regular workout every morning, that include running (5km), rope jumping ( 200 sets of 5) and few abs workout( 20 sets of 5). But lately due to bad weather and some family issues , I could not been regular. And hopefully nothing much change in coming months untill winter gets over. Still I try , to do lot of physical activity at home that includes walking, stairs climbing, or daily activities and sometimes jumping With my earlier workout schedule, I have reduced my weight from 110 kgs to 85 kgs, but again put on few kilos in last few months .
Thanks , to @lizanomadsoul for introducing me to the @actfit app through which now I try to get back to my shape again through all regular activity counts. Also as promised I am making my post at same time as yesterday .
HEALTH IS WEALTH
The more we keep ourself healthy, the more we achieve success. So better take out some time for our health and stay focussed to keep it sublime.
Stay calm....and ..Steem on !!!
Thanks & Namaste
@steemflow
Height168 cm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Nice stay fit keep posting reports.
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Haha...thanks @shitsihnals
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you are really active ... :)
All the day on the foot 😉
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Weeee, welcome to actifit world! I think you will like it here hihi, kudos for such a great start and a wonderful number of steps!
Thanks @zen-art pretty excited to see where the steps will lead too. Waiting for weather to clear to get back to my workout rhythm..will take a month or too
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You are very welcome to the world of @actifit. I first told @lizanomadsoul about it and now she told you! That is awesome . . . spreading the word! I wish you lots of success!
Thanks @actifit-peter yes the good thing always spread through mouth ....hopefully I need to make another account too ...for this one
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Congrats on your first Actifit Report! Welcome to the family and hopefully you'll see this is a step in the right direction 😊
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Hahaha...thanks @travelling- two pretty excited about....it happen pretty late but hope it will take me in the best direction
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Wow ok you did way more then me and have much more details. I will do that tomorrow ;) You are ahead!! following your lead I guess haha
Hahaha...all on foot whole day. Pretty exciting stuff. I have another account and hopefully , I will use it for @actifit posting better to bring in life some dead account 😉
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 63 AFIT tokens for your effort in reaching 13273 activity, as well as your user rank and report quality!
You also received an 5.31% upvote via @actifit account.
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Hi @steemflow!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.892 which ranks you at #4155 across all Steem accounts.
Your rank has improved 18 places in the last three days (old rank 4173).
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