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RE: ACTIFIT: PRETTY TIRED TODAY BUT STILL GOT IT DONE! 💯
I use to workout a lot in my 20’s and early 30’s... but being 42 now, I’m more into longevity and stay young lookin’ these days🤣... your right, 2-3 times is plenty enough. 🙌🏼
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Me for example I do a lot of stretching at the moment so that’s why I enjoy my time as the gym! But for weight lifting 2-3 days a week is perfect for staying in a good shape!
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