✴️ ACTIFIT: IS JANUARY 21st “BLUE MONDAY” THE MOST DEPRESSING TIME OF THE YEAR?
What’s Up STACKERS!
The third Monday in January is considered the most depressing time of the year. 🗓
I can somewhat understand why people feel this way. With the weather being cold and all the “good times” after the December Holidays, people tend to fall into somewhat of a depression. 🙇🏼♂️
However, Do I believe in that nonsense? Hell No! 🤯
We are all human and do fall into depression at times but I consider it as a warning mechanism from yourself to get off your ass and do something about it.
Yeah, the weather sucked Today in Las Vegas. It was windy, cloudy and cold. Is that going to prevent me in having a good day? Absolutely not!
I just got a quick workout in at the local gym and I feel great!
What Depression? 🤷🏼♂️
I believe "Working Out" is one of the best things a person can if he or she suffers from depression. 😀
Just remember to listen to yourself at times. If one is sad, lonely, lost, depressed, bored etc... etc... it’s just a warning signal to do something about it and not just gloat all day feeling miserable.
So were you depressed today? I hope not! If you are, all one has to do is... go do something about it. Take Action!
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
If you are interested in using the Actifit DAPP to track your fitness routine for free and earn some free tokens, you can sign up here:
https://actifit.io/signup?referrer=stackin
Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
Hell no man not for us if anything it's motivation Monday!
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Gary Vee type of lifestyle 😎😬
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How interesting stackin, I didn't know that there was such a thing. I prefer to think of a happy Monday. I like your style of getting into your life, a person after my own heart.
I didn’t know either until some lady told me at the gym with her small talk 😂
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What one can pick up with chats at the gym! It is like over the back fence talks.
Interesting point about today being 'blue monday', i didn't think of that while napping 😁. Perhaps my son and i were tapping into the collective energy of depression today. We woke up feeling off and so tired. I've been overdoing it. I feel like my son is growing but, could also eat better and be more active. It's pretty damn cold & snowy out where we live. The sauna was such a great boost today! It even took my headache away. I am new to it so wasn't sure which way it would go! Actually, the sauna has been shown to improve depression much more than meds. It helps build mitochondria. Making them bigger and stronger. I really feel for new mom's and elderly, who don't have support to just get out and workout. For them the struggle is real and depression is super complex. Often between time money and actual energy depletion it is not quite as simple as i wish it could be. We live in such a complex world. Good for you though man! For doing what you can to boost the collective consciousness by elevating your mood! I totally agree-- being outdoors, despite the weather, and increasing heartrate coupled with clean eating (which is often the fastest food going ironically, apple & nuts anyone? LOL) are good first steps to help move through depression. #actifitforthewin what a great dapp!!
Need to keep the momentum going! Flew across the country today and still completed my workout!
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Super activity
I Feel Better Already, Charles @stackin ......Thank You Man
I do try at times 🤣
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Yes you do !
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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Certainly right about your statement depression is a thing of the mind and to overcome it quickly you need to so something that you likes doing just to keep you active all day
I couldn’t of said it better than you 💪🏼🙌🏼💯
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Hi @stackin!
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