16^ giorno di palestra. My Actifit Report Card: ottobre 28 2019
Ricomincia la settimana lavorativa e ricomincia anche il movimento, sia sul lavoro che in palestra, dove oltre alla sala pesi ho fatto 7 minuti di cyclette prima di cominciare l’allenamento, quindi come riscaldamento e poi alla fine altri 16 minuti di pedalate (come potete vedere nella foto), dove ho percorso quasi 7 chilometri, smaltendo ben 100 calorie, neanche il piattone di insalata che tra poco andrò a mangiare...
Height177 cm | Weight80 kg | Body Fat22 % | |||
Waistcm | Thighscm | Chestcm |
Beh, però, dai, i 10000 li hai passati, per cui, associati a questi passaggi ci aggiungi anche l'attività in palestra, bravo @spiceboyz, per me sei ok!!!
!trdo
Si quando vado in palestra i 10000 passi li raggiungo praticamente sempre
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Non mollare! !trdo !BEER
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@spiceboyz will receive 0.04626113 TRDO & @robibasa will get 0.03084075 TRDO curation in 3 Days from Post Created Date!
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Tranquillo, non mollerò!
Dai su, si ricomincia!
!BEER
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Purtroppo... (o per fortuna?!?)
beato te....bravo ottimi modi per tenersi sempre in allenamento
Beato più o meno... sul lavoro eviterei di muovermi così tanto!
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