My Actifit Report Card: August 22 2018
Today was a slow day for exercise. I tried to sleep in but my kids wouldnt let me. So i did some light housework. After lunch I went for my 5km jog and knocked 3min off my time. Yay go me! I then came home and did a 20 minute yoga for flexibility and stretching. Tomorrow i really need to get an actual work out in. Hope everyone else had a healthy active day!