First run since half and My Actifit Report Card: November 21 2018
Recovery Run
That felt ok I think, ok not the best of times but I was taking it easy as it’s only been 3 days since the half marathon where I felt rubbish. The serious training needs to start after this week ready for a spring marathon. I’m just taking it easy this week. Although at some point this week my new grandson is going to be born so I may be busy helping out. I’m just going to have to be organised.
Anyway back to my run today, it was fairly cold but the sun came out and a little breezy but ok for running. I wore my watch but didn’t look at as I just wanted to run comfortable, I wasn’t bothered about time. I felt okmand nearlymanaged to run negative splits which I’ve not done before.
Thanks for looking
Happy reading
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