My Wednesday and My Actifit Report Card: November 14 2018
Not many steps today although I have been to work and the gym
At the gym I started off with a warm up on the bike then moved on to the resistance machines. I’ve upped the weight a little as I was starting to find it a lot easier than when I first started using them.
This is an awful picture of me using the leg extension machine, I can honestly say I hate this machine, it hurts so much!
Leg extensions
I also use the leg press machine. I’m really trying to strengthen my legs so my running becomes better.
After the gym I relaxed for a while in the jacuzzi, oh this was so lovely on my aching body.
When I got home it was dinner time and I was starving so I cooked my husband and I a bit of an unhealthy dinner but it did taste so good. Mmmm
Thanks for looking
Happy reading
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