My Actifit Report Card: January 10 2019
Interval training day... just sneaking it up!
1.2K warm up (after a 10min pre warm up) and then 5*400m intervals....
15/ 15/ 15/ 15.5/ 15.5
Rest pace 11 KPH
The last two were a bit tough... then I realised my 400 M pace was 3.45 which explains it! 16KPH might be a push!
Pace
Hbeat....might reduce the rest speed for next week!
Every day is a good day when you run.
Kevin Nelson
Upvoted & Resteemed by @runningproject
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 44.625 AFIT tokens for your effort in reaching 9508 activity, as well as your user rank and report quality!
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