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RE: My Actifit Report Card: August 19 2019
My God! have you had a day of much adrenaline and physical effort
Be careful, do not overstress your heart.
My God! have you had a day of much adrenaline and physical effort
Be careful, do not overstress your heart.
I will be doing more and more physical work now and get my whole body in shape, including my heart. I am lucky that for years I have been kept myself in pretty good shape. I am determined to my treadmill out for the snowy months to maintain what I gain from here into fall.
Yes, exercise is so healthy, just be careful not to exceed.