My Actifit Report Card: January 15 2019

It's been a long while since I last taken my running shoes out of the rack. I didn't go out for a run today though. It's just the front patio was too hot for barefoot skip rope. It still fits good. I almost wanted to go out to the park for a run. I'm thinking maybe I should have.

I didn't have that much activity count today. I felt too tired after trying to do a non-stop jump rope for two minutes. My heart rate elevated to 127 bpm which was not good. I guess I'll have to try to make myself comfortable first with a one-minute nonstop jump rope routine. Now I have a new target. I will have to continue with this routine until I am able to do a 5-minute nonstop jump rope.

I feel this is wonderful since my #healthier2019 challenge goals are having some sort of mini-quests along the way.

My weekly challenge is to be able to control my food intake by doing intermittent fasting. This week I am now at 18/6 IF. Every week I am gradually increasing my fasting time. And I'm glad that my body reacts to this diet positively.

I also have a friendly goal this March. My friends and I will be going to Zambales and I have picked out an outfit I wish to wear. I hope my money doesn't go to waste. 😅

Daily Activity, House Chores, Rope Skipping, Walking