My Actifit Report Card: January 10 2019
The 17/7 intermittent fasting seems to be working fine for me now. Like yesterday, I didn't feel starved when I was nearing the end of the fasting period. It also helps to keep the mind off eating. LOL!
For today's physical activity, I downloaded a fitness app - Lose Belly Fat. I'm on my 2nd day of the intermediate workout already. I am feeling some pain in my obliques which I think is because the muscles are already reacting.
Skip rope seem to be the most effective cardio I can do at this point. Once I see my kid is ready to do some kilometers of running - and I mean she will run the whole time and not ask me to carry her while I run - I will bring her to the park with her full running gear. Ahh. That would be the most perfect mother-daughter bonding.
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You also received an 2.05% upvote via @actifit account.
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