Getting Fit For Steem Fest with Actifit and Blocktrades: My Actifit Report Card: July 27 2019

Greetings and good day everyone! Happy Saturday and welcome to my fitness report. And how are you all doing today? I hope you guys are doing fine and that everything went well with your activities today.

This post is my entry to the Steem Fest 4 as sponsored by @Actifit and @Blocktrades. And this report will posted and shared to Twitter as well via Steemit and a link provided below:

https://twitter.com/rogerine77/status/1155337324755996673

In addition, here are some announcements about the Steem Fest for November 6-10, which will be held in Bangkok, Thailand.

https://steemit.com/actifit/@actifit/celebrating-actifit-anniversary-get-fit-with-actifit-and-blocktrades-to-win-steem-fest-ticket-and-accommodation-and-our-daily

https://steemfest.com/

https://busy.org/@roelandp/save-the-date-steemfest-bangkok-thailand-6-7-8-9-10-november-2019-let-s-go

Now on to my detailed description on how I achieved my fitness stepping report for today.

My day began early this morning after waking up, brushing my teeth and combing my hair right away I was doing warmup exercises and calisthenics in the comfort of my living room. After that wonderful session, I went walking around in the neighborhood for two hours. The weather temperature was around 63F degrees, sunny, blue skies with cool fresh air and very windy. I liked that it was very windy.

I came home just before ten o’clock and I was able to achieve my automaticwin. At home I rested for a little bit and just had some fresh fruits and some water.

Come afternoon, I went to the Farmers Market in Thurston county and walked around there quite a bit and did my seven77 push-ups near the loading dock bay at the waterfront there. After recording the seven77, I walked for a little bit. Then the heat was getting intense, so I departed the place and went to the mall where it was much cooler and continued to walk there for quite a bit as well.

Then I stopped by at Jamba for a snack before getting back home. At home I rested and managed to read some of my posts and now pretty much ending my activities for today.

Thanks everyone for stopping by and checking out my report. I’ll see you all again tomorrow. Have a great day and enjoy all your activities.

Until next time,

Rogerine, xoxo

Some photos from today’s walk adventure.

Some cool throwback music to listen to or sing along, retrieved from YT

My automaticwin this morning

Aerobics,Daily Activity,Photowalking,Walking

Height 142 cm		Weight 39 kg		Body Fat %
Waist 65 cm		Thighs cm		Chest cm

Earn Tokens As Simple As One Two Three

1. Download the Actifit mobile app: from Google Play or AppStore
2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
3. Post via app to the Steem blockchain, and get rewarded!
   Signup with the referrer below:
   https://actifit.io/signup?referrer=roger5120

Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120

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