My Actifit Report Card: June 15 2019
Hello everyone! Happy Saturday and welcome to my fitness report.
Today, I began my activity early this morning doing warm up exercises and calisthenics at home. Then I walked around in the neighborhood for about an hour and a half. I was taking photos using my iPhone. The weather was really nice it was 55F degrees clear skies with cool fresh air and mild breeze. I came back home at 9:30 a.m.
Getting back home I rested and made a light breakfast of pancakes and two strips of bacon and pushing it down with milk.
In the afternoon, I drove to the mall and headed straight to Chipotle and ordered a customize chipotle bowl. After eating, I started walking inside just browsing around in and out of the stores. And sat in one of the vacant chairs at the lounge area to rest before coming home and finally ending my day with the seven77 as soon as I got back home.
Thanks for stopping by, reading my post, and your wonderful support. I hope to see you all again tomorrow for another session with Actifit. Bye, bye.
Rogerine
xoxo 😚
Photos I took this morning
Throwback music, retrieved from YT
My automaticwin this morning
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Get an account with share2steem, you may use my refferal link:
https://share2steem.io/?ref=roger5120
My actifit badges:
Thanks for reading my post
Great job again today Rogerine! A Chipotle bowl sounds like a great lunch. I make pancakes for breakfast this morning too. We had chicken sausage instead of bacon though. Keep on steeming and actifitting and #seven77-ing!
Thanks for stopping by Tammi. Appreciate your comments. I sure will keep doing the stepping as well as the seven77. You as well and take care. Always enjoy all your activities. 👍🙌♨️💜💪🌙
Posted using Partiko iOS
Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Thank you very much 🙏
Posted using Partiko iOS
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 71 AFIT tokens for your effort in reaching 30382 activity, as well as your user rank and report quality!
You also received an 1.39% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Thanks 🙏
Posted using Partiko iOS
Great stepping 💪 and absolutely beautiful pictures from the neighborhood 😍. Loving the trees and the the red roses 💯
That's a wonderful song🎶 always loved it😄. Nice to see Charice again what ever happened to her.
Wishing you a chilled out Sunday ahead 🎉 Enjoy your activities including seven77 👍😁
Posted using Partiko Android
Thanks for stopping by and your wonderful lovely comment Eric. Glad to see you stopped by and liking the pictures of trees and roses. Glad you liked the song too. Oh, her.. I heard she transformed to a he. Her decision.
Likewise have a beautiful Sunday. 👍♨️🙌💜🌙
Posted using Partiko iOS
beautiful flower post, I like this flower @roger5120
Thanks for stopping by and your lovely comment @abduljalil.mbo glad you liked the flower. Wishing you a wonderful day. 👍♨️🙌💜