My Actifit Report Card: March 21 2019

in actifit •  last month

Greetings dear Steemians and Actifitters! Happy Thursday and welcome to my fitness report card. I hope you had a marvelous day with your Actifit activities today.
As for me, I was at the mall again the first half of the day. I ran/jogged at first then walked the rest of the time I was there. I collected my automaticwin and had my delicious breakfast too. I walked again after that and I went back home at noon.
At home I rested and watched the next episode of Ertugrul. Come afternoon I walked in the neighborhood and made it to the nature trail park where I jogged and walked for a few rounds and returned home at sunset. It was already dark when I got home. Oh, at the park I met two very active adorable dogs.
Thanks for reading my post and I’ll see you again tomorrow for the high Five Friday. Sending you lots of positive flowing energy, love, and blessings.
Namaste 🙏,
Rogerine

Some pictures I am sharing with.

At the mall.
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In the nature trail park.

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Some music to listen to, retrieved from YT:

My automaticwin this morning:

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52698
Daily Activity,Jogging,Photowalking,Running,Walking
Height
142 cm
Weight
39 kg
Body Fat
%
Waist
65 cm
Thighs
cm
Chest
cm

Thanks for stopping by. Enjoy your day!

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Amazing stepping action 💪. Stepping to 50k plus steps was a really active day🙌. Beautiful pictures especially at the park. Always a joy to meet animals on your trek, the doggies are looking fantastic.
Love the music too, great memories😎 Wishing you an awesome high five Friday ahead 👍 😁

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It’s wonderful of you to stop by Eric with your awesome comments. Yeah, those dogs like to run wild 😜. Glad you liked the pictures and music. Likewise, wishing same for you as well. Enjoy 🤗👍

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Amazing you do so much activity :)

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Thank you @j85063. Appreciate you stopping with your comment. Have a great day 👍

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Doggies!!!! I love doggies!

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Howdy @blacklux ! I bet you do. Have a great day girlfriend 🤗👍

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Great count, those dogs are not smiling at all. Lol. They look very serious. Happy weekend.

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Thank you 😊. Yeah, those dogs are hyper, one of them almost knocked me down. They look mean but they are actually friendly. Likewise, you as well. Enjoy 😉 👍

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Huge count and nice report card 👍

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Thank you

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Hey, I was just checking up on you for my Flash-Back feature in my entry for the Pay it Forward Curation Contest - keep up the great work!

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 82.375 AFIT tokens for your effort in reaching 52698 activity, as well as your user rank and report quality!
You also received an 2.45% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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AUTOMATIC WIN.jpg
Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 18,068 steps before 10am and 52,698 steps by end of day is OUTSTANDING! KEEP THAT UP!

Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!

By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

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Thanks a million @adventureready👍😊

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