My Actifit Report Card: January 27 2019
Hello everybody and happy rest-Sunday. I take it you all had a beautiful and wonderful weekend with your workout.
Today was an easy sluggish day for me and just wanted to rest and relax for the weekend. I walked around the neighborhood this morning for approximately 3 hrs. It was another cold and foggy day but dressing warmly certainly helped fight the cold.
Later in the afternoon I went to the store and bought some fruits, then getting home watching movies and calling it a day.
Thanks for visiting and checking out my post. Until then, if when you’re tired just go to sleep and be refreshed waking up. Stay safe and enjoy your upcoming work week and your workout.
Until next time, peace and namaste.
Rogerine
My automaticwin step before 10 am:
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
20k+ has a very good activity Despite the work of the day, you look good.
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Thanks my friend for the lovely and wonderful comment.
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Thank you too.Where are you missing ..It seems your work is more ..
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Yeah, I was at the mall too. Apparently forgotten to add it up to my stepping. I know because of the pictures.
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You do amazing It is so difficult to do everything If you do not feel then what is your age ۔You look quite young in pictures Thank you for your favor
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Sundays is usually slow and sluggish for most of us. I was in relax mode especially in the morning. Didn't get going until the afternoon.
Great work with the stepping and you took fantastic selfies. Well done and wishing you a fun and productive week ahead 👍😀
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Thanks for the wonderful comment. Sorry, I was late in responding; had to buildup my RC. Yes, I know what you mean, especially Sunday, a day where people should be resting. Wishing you a wonderful day too.
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Great making over 20k :-)
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Thanks for stopping by and commenting. Really appreciate you.
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Looking good and refreshed keep it up
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Thank you.
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Love seeing your BeautyFull face! You are always glowing 💖💖💖
Great job as usual! Glad you injoyed a lovely Sunday. Happy Monday to you Dear!
✨🙏✨
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Thanks my lady for the kind words. Have a wonderful day now, dear. 👍❤️🙏
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Congratulations @ROGER5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,345 steps before 10am and 21,218 steps by end of day is A DASH OF STEPS FOR CERTAIN!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Thanks again @adventureready 👍😀
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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPTo support your work, I also upvoted your post!
Thanks 🙏
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 76.625 AFIT tokens for your effort in reaching 21218 activity, as well as your user rank and report quality!
You also received an 5.76% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you 🙏
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Hey Rogerine,
I love your selfies sequence: did you shout them before 10 am? 😂
A huge hug 🤗 from @amico! 😘
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