My Actifit Report Card: December 8 2018

in #actifit6 years ago

Hello and greetings everyone and happy Saturday!

This morning, well, it’s the same old routine back to Actifit again. I was doing warm up exercises for a bit longer this time as it was still a little dark outside and also going at it on the treadmill. However the weather today was a lot better it was 40F degrees and it wasn’t raining; and really was a good thing. And so, at around 8:30ish I decided to go for a walk outside in the neighborhood. It’s always a good feeling to catch that nice breath of fresh air. A little chilly but very tolerable and not constricting, so I returned home feeling good and refreshed.

I had lunch and after lunch I rested a bit in the living room. After resting, I did what I dreaded the most and hate kind of, but it was part of the things that I needed to do. It wasn’t that bad actually. Nonetheless, I grabbed the vacuum and began the task of cleaning parts of the house, pretty much. And then also hopping on the treadmill now and then and in between things and stuff for the rest of the day and I was feeling a little exhausted but still energized.

Overall, to sum up everything, I think my activities for today with all that movements went well and am just grateful.

I hope you guys had a wonderful Actifit Saturday and that everything went well for you too. Keep on steeping! 👍🙂🏃‍♀️🏃🏽‍♂️❤️

32150
Aerobics
Height
142 cm
Weight
41 kg
Body Fat
%
Waist
66 cm
Thighs
cm
Chest
85 cm

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Wow...32k steps, that is some great stepping, so wonderful and amazing. Speaking of vacuums mine blew up as I was trying to pull the cord and vacuum around the stair case. I have to get it repaired soon.
Hopefully the weather will be good on Sunday so you can get some outdoor fresh air and steppation. Enjoy your day 👍😁

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Thanks, yes- I was able to get outside this morning and my day sure went well. I hope your day went well as well. 🙂👍

Posted using Partiko iOS

AUTOMATIC WIN.jpg
Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,171steps before 10am and 32,150 steps by end of day is GOING TO BRING YOU SOME NICE RESULTS!

Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!

By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

Thanks @adventureready for upvoting and resteeming. 🙂👍

Posted using Partiko iOS

My steps before 10:00 a.m. this morning...

IMG_0910.PNG

Have a nice day.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 46.625 AFIT tokens for your effort in reaching 32150 activity, as well as your user rank and report quality!
You also received an 5.24% upvote via @actifit account.
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