My Actifit Report Card: November 3 2018

in actifit •  7 months ago

Hello everyone!
This is my first running report, actually first of a long long series I want to start here on Steemit!
I’m starting this running experience because I am an Agonistic Karate Athlete and the running is an important task of my specific training both for body resistance and breath resistance.
In this 1st report I ran around a big green park near my girlfriend’s house, these are the results: 7 kilometers and 7662 steps in about 31 minutes.
After that I did a stretching session long 10mins, push-ups session with about 100 total push-ups and an abs session long 2-3 mins.

Hoping to do better the next time.
Let me know your running experience and your suggestions!
Thanks for reading.
See you in the next report!

7662
Aerobics,Running,Martial Arts
Height
190 cm
Weight
72 kg
Body Fat
20 %
Waist
cm
Thighs
cm
Chest
cm

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Sono molto felice di vederti prendere parte a questo grandissimi progetto Robert!!!

Posted using Partiko Android

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Grazie ;)

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 29 AFIT tokens for your effort in reaching 7662 activity, as well as your user rank and report quality!
You also received an 3.38% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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Thank you!