My Actifit Report Card: November 20 2018

in #actifit • 6 years ago

Hello all..

Tonight I want to say to you all that today from morning till now it's already night I have been working on various activities that make my body movements very much

in the morning I went around the house and took a walk beside my office

In the afternoon I went to several places including the Doorsmeer place to wash the car

and at night I went to an educational institution to teach my students there

Before I go home I go to the supermarket to shop for some daily necessities.

I have carried out all the important activities of the day so that it is noted that the movements that I have made today are more than 5,000 movements.

Thus reports today.
May we always be healthy and be successful for us forever

5093
Daily Activity, Gardening, Jogging, Running, Shopping, Walking
Height
167 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#health #life #style #sport #daily
6 years ago in #actifit by
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     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!
    You have accordingly been rewarded 20.75 AFIT tokens for your effort in reaching 5093 activity, as well as your user rank and report quality!
    You also received an 1.73% upvote via @actifit account.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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    [-]
     6 years ago 

    Banyak bergerak tambah sehat.

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       6 years ago 

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         6 years ago 

        This post is supported by $0.06 @tipU upvote funded by @share2steem :)
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