My Actifit Report Card: October 23 2018

in #actifit • 6 years ago (edited)

I was pretty busy today. I went out for a walk and did free hand exercise.

I love yoga. You have to do yoga slowly. Well, it might not hit much on fitness score, but it will definitely hit on your health. It will increase your flexibility and keep you fit. Yoga increases blood circulation on your body. You feel great after doing yoga.

3803
Cycling, Daily Activity, Walking

#fitness #health #exercise #yoga
6 years ago in #actifit by
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     6 years ago 

    Hugely admirable!

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       6 years ago 

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         6 years ago 

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