My Actifit Report Card: February 22, 2019
Today I went to the gym to work out and get some cardio in, as well as some strength training. I was excited that I was able to do a few more hanging leg lifts.
I started off doing one leg at a time but was later able to raise both knees. My core and abs are getting a little stronger.
This is a great exercise using the hanging leg lift machine. Here is an example.
@pyemoney, you are coming along just fine. Water exercise is very good for arthritis.
Thanks
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