It's A '120' Kind Of Day!

in #actifit5 years ago

✔️ 120 secondss treadmill

✔️ 120 seconds elliptical

✔️ 120 seconds rowing machine

✔️ 120 jumping jacks

✔️ 120 seconds leg workout (45 pounds barbell)

✔️ 120 seconds Stretching

How about you, what are your fitness activities today?

Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘

Xoxo, Gilaine

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5161
Daily Activity, Elliptical, Treadmill, Weight Lifting

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You're really keeping so fit, wow well I really don't have any fitness activities today

Lol squat goals unlocked! Pretty soon you could have an African booty like me

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Haha! I can't wait! So much hard work to get those 🍑!

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Haha! I can't wait! So much hard work to get those 🍑!

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Great workout!

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Tomorrow push for 10k steps!

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An on weight lifting training ehehe 😁

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You double the number of squats and increase the training session. :)

WoW !
77 💙

Let's Join #seven77 7 Push-ups for 77 days @nathanmars

tag the tag

twitter movements Activities for
#steem ♨ On to the 💙 Universe ! ♩♬♬

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We need more of this at Steemit, I think it will help the platform grow 😏.

Getting back into lifting heavy things this week. Last week was a total write off for exercise. I really need to make lifting heavy things a frequent occurrence.

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Congrats on providing Proof of Activity via your Actifit report!

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You also received an 1.46% upvote via @actifit account.
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Hi @purepinay!

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