Cardio + Core Workout + Three-Hour Massage!
✔️ 5 minutes treadmill
✔️ 5 minutes rowing machine
✔️ 3 minutes elliptical
✔️ 3 minutes bicycle
✔️ Core workout:
- leg raise
- crunches
- reverse crunch
- sit-up
I did each workout until muscle failure, meaning until it can't do another repetition!
I won't be able to write a long report because I have so many things to finish tonight and right now, my sister, @gerel and I are a little stress because of the sudden update of @drugwars... We're getting a three hour whole body massage!!!
Thank you for reading. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
Connect with me, just click the gif above.
Join the @actifit community and get an upvote!!!
Select Log in, if you're a current steemit user
Want to earn some free Steems? Join @Partiko, The Innovative Mobile Steem App, earn free tokens when you post, upvote, comment, and check-in. Partiko points/token can be use to upvote your blogs or convert points to Steem.
Join now and get 3,000 free tokens!
11079
Daily Activity, Elliptical, Jogging, Running, Treadmill, Walking
Hi! Dear friend @purepinay.. I like you very much and i love you.. so I mention your name in each of my tags. Because you are my best friend in the Steemit world.
Have a great day D:). I JUST RESTEEMED YOUR POST.
Thanks for share this post...
3 hour massage...
Seriously...???
Lucky!
😜✌
Posted using Partiko Android
Se ve que te esfuerzas mucho para lograr tener buena salud @purepinay mediante la práctica diaria de ejercicios. Saludos desde Venezuela
Continue con su ejercitacion,aunque es fuerte y debe hacer hasta donde pueda,entiendo su agotamiento,saludos desde venezuela@pureplnay
Excelent
Looking shaped.
Wow kumusta ang tatlong oras ng pagmamasahe?😊😊😊
Posted using Partiko iOS
Parang kulang pa!! 😂
Posted using Partiko Android
@purepinay I wish I have your discipline. Beautiful body. Beauty in and out you are
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 69.5 AFIT tokens for your effort in reaching 11079 activity, as well as your user rank and report quality!
You also received an 2.00% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi @purepinay!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 5.295 which ranks you at #763 across all Steem accounts.
Your rank has dropped 1 places in the last three days (old rank 762).
In our last Algorithmic Curation Round, consisting of 212 contributions, your post is ranked at #18.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server