✔️ Sumo quats
I did a killer 20-minute workout at the gym; I did sumo squats at 110pounds for 20 repetition then elliptical for 30 seconds and I did three sets of this. Next is 30 lunges with a total of 50 pounds dumbbells, two sets. No breaks at all! After doing this, I was dead! My heart was beating so fast and I almost puked! 😁🤫👊
Quite a busy day today so I wasn't able to jot down all the activities, like I use to do.
After I shower and quickly changed to my comfy t-shirt and shorts then head to the mall.
For lunch, I had bahn mi and two orders of spring rolls because am real starving! I was eating my food like I haven't eaten in days!! 😂
No time for window shopping, I head straight to the supermarket to buy groceries. Gosh, why do I eat all my food so quickly! Haha
Others think that I don't eat enough when am on this intermittent fasting but I actually eat a lot of meat and enough carbs.
When I got home, I put away all the groceries and ate some beef sukiyaki that my sister's cooked this morning. She's out with her friends so, I ate it all. 🤫
Am about the cook my steaks, so I have byo end my actifit now and put away my phone.
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