My Actifit Report Card: February 1 2019

in #actifit2 years ago

Did a run down to Bunnings and the shops too, after a full day of work.

I finished up the day in the gym, I did a relatively light session at the gym tonight as tomorrow will be a big day.
Got to do a full grocery shop and also need to do a fair bit of work to the front.

Arms and shoulders

20 reps * 5 sets single bicep curl 15 kgs

20 reps * 5 sets tricep iso lateral 7.5 kgs

12 reps * 5 sets rear delts 26 kgs

12 reps * 5 sets shoulder press 32 kgs

12 reps * 5 sets iso lateral row 25 kgs

12 reps * 5 sets preacher curl 15 kgs

20 reps * 5 sets shoulder rotations upwards 2 kgs

20 reps * 5 sets shoulder rotations outwards 2 kgs

8 reps * 5 sets incline shoulder press 80 kgs

8 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs

4599
Daily Activity,House Chores,Shopping,Weight Lifting,Walking
Height
185 cm
Weight
122 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Awesome workout!
Try pushing your activity level slightly to reach a min of 5K, this way you get rewarded by Actifit in both STEEM upvote and AFIT tokens :)

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