My Actifit Report Card: January 14 2019

in #actifit4 years ago

I just thought I would train legs today, it was scorching hot here in Adelaide today and tomorrow is going to be even worse.
I swear being out and about in the heat is just like a cardio session.

Legs day

8 reps * 5 sets double pump seated calf 20 kgs

20 reps * 5 sets standing calf single body weight 121 kgs

12 reps * 5 sets leg extensions 40 kgs

12 reps * 5 sets leg curls 40 kgs

12 reps * 5 sets leg press 296 kgs

12 reps * 5 sets standing calf 259 kgs

8 reps * 5 sets leg press 262 kgs 282 kgs 302 kgs 282 kgs 262 kgs

8 reps * 5 sets leg extension 82 kgs 96 kgs 110 kgs 96 kgs 82 kgs

8 reps* 5 sets leg curl 75 kgs

2834
Daily Activity,House Chores,Walking,Weight Lifting
Height
185 cm
Weight
121 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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