My Actifit Report Card: January 3 2019

in #actifit2 years ago

Another fairly active day today, had to do some maintenance on the roller door.
Also went down the shops so I could get some more food, and finished the day off with some cooking and then a workout.

I went heavier than last time on some of my exercises, really pushed myself.

Chest and back

12 reps * 5 sets incline chest 20 kgs

12 reps * 5 sets seated fly 40 kgs

12 reps * 5 sets lat pulldown 40 kgs

12 reps * 5 sets seated chest press 61 kgs 75 kgs 89 kgs 75 kgs 61 kgs

12 reps * 5 sets seated row 40 kgs

12 reps * 5 sets pullover 40 kgs 50 kgs 65 kgs 50 kgs 40 kgs

12 reps * 5 sets iso lateral high row 50 kgs 70 kgs 90 kgs 70 kgs 50 kgs

12 reps * 5 sets standing lat pulldown 19kgs

5 reps * 5 sets incline chest press 80kgs

8 reps * 5 sets chest fly 61 kgs 68 kgs 75 kgs 68 kgs 61 kgs

8 reps * 5 sets lat pulldown 82 kgs 89 kgs 96 kgs 89 kgs 82 kgs

4510
Daily Activity,House Chores,Walking,Weight Lifting,Shopping
Height
185 cm
Weight
122 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Push that @actifit fitness tracker to it’s limit

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