My Actifit Report Card: January 2 2019

I really didn’t do to much running around today, did a fair bit of cleaning around the house and also did my meal prep for the next few days.

I find meal prep is really handy as I can cook a whole bunch of meals in a short amount of time, which frees up more time for my training.

Legs day

8 reps * 5 sets double pump seated calf 20 kgs

12 reps * 5 sets standing calf single body weight 122 kgs

12 reps * 5 sets leg extensions 40 kgs

12 reps * 5 sets leg curls 40 kgs

12 reps * 5 sets standing calf 277 kgs 297 kgs 317 kgs 297 kgs 277 kgs

8 reps * 5 sets leg press 262 kgs 282 kgs 302 kgs 282 kgs 262 kgs

8 reps * 5 sets leg extension 89 kgs 96 kgs 103 kgs 96 kgs 89 kgs

8 reps* 5 sets leg curl 89 kgs 96 kgs 103 kgs 96 kgs 89 kgs

Daily Activity,House Chores,Walking,Weight Lifting

Height 185 cm		Weight 122 kg		Body Fat %
Waist cm		Thighs cm		Chest cm