My Actifit Report Card: December 30 2018

Today was definitely not as active as other days this week, but I did do lots of cooking and cleaning and even fixed a few things around the house.

The weather is starting to heat up again so it was nice to spend the day inside with the ac cranking.

Another solid gym session for me.

Chest and back

12 reps * 5 sets incline chest 40 kgs

20 reps * 4 sets seated chest press 33 kgs

20 reps * 4 sets seated fly 33 kgs

12 reps * 5 sets low cable fly 10 kgs

12 reps * 5 sets cable fly 12.5 kgs

12 reps* 5 sets cable chest lifts 7.5 kgs a side

20 reps * 4 sets lat pulldown 40 kgs

20 reps * 4 sets seated row 40 kgs

12 reps * 5 sets pullover 40 kgs 50 kgs 60 kgs 50 kgs 40 kgs

12 reps * 5 sets iso lateral high row 15 kgs 25 kgs 35 kgs 25 kgs 15 kgs

12 reps * 5 sets iso lateral row 20kgs

12 reps * 5 sets standing lat pulldown 19kgs

8 reps * 5 sets incline chest press 80kgs

8 reps * 5 sets lat pulldown 75 kgs 82 kgs 89 kgs 82 kgs 75 kgs

Daily Activity,House Chores,Walking,Weight Lifting

Height 185 cm		Weight 123 kg		Body Fat %
Waist cm		Thighs cm		Chest cm