My Actifit Report Card: July 18 2019....... Throwback Thursday 💯 😎💪🚿🏃👣💨🙌🍃✨
Hello Everyone 👋,
A very warm to my report this fantastic Thursday 😎. I am glad you joined me. Keep reading 👓as I break down how my day has been.
It was another early start for me in pursuit of the automaticwin 🙌. As soon as the alarm went off ,I was out walking and jogging 🏃 around the neighborhood.
That morning breeze 🍃 as fresh as ever though a little chilly.
After that awesome session I rushed 💨 back home to get ready for work. After a quick shower, I was out of the door and on the commute to work.
At the office it was just another ordinary day. I got on with work as usual. It wasn't as busy as yesterday 🙌
Lunchtime came with the usual mini walkation 👣 enjoying the warm sunshine 🌞 and taking pictures.
Then it was back for the afternoon session. That went well but seemed to last forever 😱. When it was over I commuted back home.
At home I rested and readied myself for the last of my walks. I did some steeming commenting and replying to some of your wonderful posts 💯
When my eyes got tired I headed out for the sunset ⛅ walk. This time around the neighborhood, then to the highway and finally to the shopping center for dinner groceries. Came back home at around 8pm calling it a day.
Not yet😱. I actually called it a day after recording the seven77 pushups 💪
Thank you for stopping by and the continued support 🙏. As always sending everyone lots of love and blessings 😇
Let's touch base again tomorrow, enjoy the rest of your Thursday....Bye Bye 💗💖💗
Some pictures from the road side
My automaticwin this morning
Some beautiful throwback tunes 🎶😍👌
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Thank you as always 🙏 well appreciated 👍 😁
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Good Day ! 💙7💙7💙7
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Thank you for stopping by buddy 💙👍😁
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💙💙💙
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Great stepping activity Eric with the automaticwin as well. Awesome. Sounds like you’re having a great start with your Thursday events and readying for tomorrow’s high five and the fantastic weekend to relax and enjoy in a different environment of atmosphere.
Your pictures of the city are looking beautiful as always. And beautiful Spice girls songs w/ L. P sounds wonderful.
Having said all that let me wish you another beautiful and lovely day ahead. 👍💪😀🦋
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Thank you for the lovely comment Rogerine 🙌. Really appreciate you stopping by and glad that you liked my report 😎
Wishing you an amazing high five Friday ahead. Enjoy 👍😁
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You’re most welcome. 🙌🖐
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Top actifiting 👍
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Oh yeah 🙌, I try my best to keep stepping and burning the extra calories 💯. Glad you stopped by 👍 😁
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👍
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Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
Thank you as always 🙏 👍😁
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Nice stepping action buddy😀😀😀 I love the pics 👍👍👍 and congratulations on your automaticwin 😀😀😀😀
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Thank you buddy 😊 glad you you loved the pictures. Well appreciated 👍 😁
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Great stepping @practicaleric, a nice and active day with beautiful pictures, stay awesome.
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Thank you buddy 😊 glad you stopped by with a lovely comment 👍😁
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👍😀♨
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 83.125 AFIT tokens for your effort in reaching 18382 activity, as well as your user rank and report quality!
You also received an 0.80% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you as always 🙏 👍😁
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