My Actifit Report Card: March 8 2019.. High Five Friday 🎉💖💯💪✨🎶

Hello Everyone 👋,
TGIF and what a fantastic day it has been. I kicked off my activities at the crack of dawn. I wanted to start my day with a bang and what better way than an automaticwin. So I set out at around 5:30 starting with some fast walking that progressed into a jog. There was a wonderful breeze of fresh air and when the sunrise came it was so beautiful.
I got back home took a shower and left for work. Collecting even more steps on the commute.
At the office the day went on just great. There is always a happy and upbeat mood in the air on Fridays as everyone looks forward to the weekend.
As always I collected more steps at the lunch hour. I finished off the week handling some work that had been pending for two months.
I got back home to some steeming and a cup of tea. I relaxed for a while before embarking on the usual sunset walk. I walked around the neighborhood got back home to my set of push ups, 7 on camera and 15 off camera.
Thank you for your attention and as always feel free to comment and upvote at your pleasure. The Actifit radio show is on in about twenty minutes, see you on discord. Wishing everyone a fabulous weekend ahead, lets touch base tomorrow on a spanking Caturday...Bye Bye 💖💗💖

Some pictures I took at the park close to the city center

My automaticwin this morning

My music today is a total dedication to all women. Happy International Women's Day. We celebrate you today our grandmothers, mothers, wives, aunties,sisters, nieces, daughters, friends. Beautiful beings with unlimited imagination and boundless 💪 strength. Keep rocking girls 🎉💙💯

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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