My Actifit Report Card: December 12 2018

in #actifit6 years ago (edited)

Hello Everyone,
I have had a wonderful and active day. It all began this morning with a jog. I was lucky in that it wasn't raining when I got up. Being a public holiday meant that I had the day to myself.
So after the jog I had a nice long shower then sat back to some YouTube videos until later in the afternoon.
It was a nice sunny day so I decided to go out for a walk in the park, did a few rounds. Then went back home. I gathered more steps this evening as I was out in the mall having dinner at the food court and of course window shopping.
I got home a little after 10:30pm and decided to call it a day. The public holiday today is called Jamuhuri day or Independence day. I know most of you have no idea about Kenyan history so here is a link to a post I wrote earlier this year on another public holiday. Its just a basic summary to 55 years of the Republic of Kenya

https://steemit.com/ulog/@practicaleric/madaraka-day-in-kenya

Thank you so much for your attention and I hope you can join me again tomorrow.
Until then have fun, take care and stay active......BYE BYE

My AutomaticWin...slowly gearing up to Jan 1
jamuhuri.jpeg



25078
Daily Activity, Jogging, Walking
Height
180 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Oh now I’m seeing the link... disregard. It’s just right here, duh 🙄

Posted using Partiko iOS

Fantastic! 25k along with #automaticwin is certainly amazing. You did a great job and the weather was on your favor being a sunny beautiful day. Awesome! Way to go!
Do you have a link to the holiday? I don’t know exactly where it’s at. May you have another wonderful day tomorrow. 🙂👍⭐️

Posted using Partiko iOS

Thank you for the wonderful comment Roger, am looking forward to another amazing day tomorrow and I wish you the same too 👍😁

Posted using Partiko Android

Of course! My pleasure. Likewise. 😀👍

Posted using Partiko iOS

Glad you enjoyed your holiday and got in some great activity. And thanks for the link to the your post about Kenya history. It's so amazing to meet people and learn about other cultures, just through the link of our lives through @actifit. Have a great day today as well, my friend!

Thank you for stopping by with a lovely comment Tammy. I am glad you learned something new👍😁

Posted using Partiko Android

AUTOMATIC WIN.jpg
Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,897 steps before 10am and 25,078 steps by end of day is SOME HEART PUMPING ACTION!

Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!

By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

Thank you @adventureready....you rock 💗💗💗

Posted using Partiko Android

Top effort getting over 20k steps :)

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Thank you for stopping by J, appreciated 👍😁

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Glad to mate :)

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Glad to mate :)

Posted using Partiko Android

@practicaleric, happy Jamuhuri day! I read the post about the Independance day.

Posted using Partiko Android

Thank you for your nice comment, I had a great and enjoyableJamuhuri day 💗👍😁

Posted using Partiko Android

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 66.375 AFIT tokens for your effort in reaching 25078 activity, as well as your user rank and report quality!
You also received an 5.81% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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